Focus

The Dopamine Restart

Best for: "I can start tasks but can't finish them." 1. Supplement: 500mg L-Tyrosine (empty stomach). 2. Trigger: Take a cold shower (2-3 mins) or do 5 mins of HIIT. 3. Work: Start your hardest task immediately after. Why: L-Tyrosine fills the tank. Cold/HIIT hits

Quick Hacks

The Coffee Trick That Helped My Brain Fog

Introduction You stare at your laptop screen. The cursor blinks. Your brain feels like it's wrapped in cotton. I get it. I spent three years feeling like my thoughts were swimming through molasses. Then I discovered something that sounds too simple to work. Bullet proof coffee isn'