Keto FLU (STILL NOT BETTER!)
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Brain Fog: Back At Square Zero
In the last post I shared how measuring my blood sugar and producing ketones was helping me to handle my brain fog better. While it did but I relapsed and had a few carbs heavy foods. Ok - I'll be honest, not few, but quite a few. Since
The Dopamine Restart
Best for: "I can start tasks but can't finish them." 1. Supplement: 500mg L-Tyrosine (empty stomach). 2. Trigger: Take a cold shower (2-3 mins) or do 5 mins of HIIT. 3. Work: Start your hardest task immediately after. Why: L-Tyrosine fills the tank. Cold/HIIT hits
I Found (Another Reason) What Was Causing My Brain Fog. It Was My Fuel.
Introduction You read the same paragraph three times. Still nothing. You walk into a room and forget why. Again. You sit in meetings, nodding, while your brain is somewhere else entirely. Has been for years. I know this feeling intimately. Brain fog wasn't a phase for me. It
The Coffee Trick That Helped My Brain Fog
Introduction You stare at your laptop screen. The cursor blinks. Your brain feels like it's wrapped in cotton. I get it. I spent three years feeling like my thoughts were swimming through molasses. Then I discovered something that sounds too simple to work. Bullet proof coffee isn'