Log
Karl
Software Engineer by day. Biohacker by night. Been battling brain fog for over a decade. Sharing what I’ve learned.
Log
Brain Fog: Back At Square Zero
In the last post I shared how measuring my blood sugar and producing ketones was helping me to handle my brain fog better. While it did but I relapsed and had a few carbs heavy foods. Ok - I'll be honest, not few, but quite a few. Since
Focus
The Dopamine Restart
Best for: "I can start tasks but can't finish them." 1. Supplement: 500mg L-Tyrosine (empty stomach). 2. Trigger: Take a cold shower (2-3 mins) or do 5 mins of HIIT. 3. Work: Start your hardest task immediately after. Why: L-Tyrosine fills the tank. Cold/HIIT hits
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I Found (Another Reason) What Was Causing My Brain Fog. It Was My Fuel.
Introduction You read the same paragraph three times. Still nothing. You walk into a room and forget why. Again. You sit in meetings, nodding, while your brain is somewhere else entirely. Has been for years. I know this feeling intimately. Brain fog wasn't a phase for me. It
Quick Hacks
The Coffee Trick That Helped My Brain Fog
Introduction You stare at your laptop screen. The cursor blinks. Your brain feels like it's wrapped in cotton. I get it. I spent three years feeling like my thoughts were swimming through molasses. Then I discovered something that sounds too simple to work. Bullet proof coffee isn'